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RAW APPLE CIDER VINAIGRETTE

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Spread the love    5      5SharesWe all know that the key to a tasty salad is a delicious salad dressing. I usually prepare my salad dressings in my trusty blender, but since that’s been out of commission for the past couple of weeks, I’ve had to get a little more creative. This recipe requires no fancy equipment–> just a …

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Thai Red Curry Noodle Soup

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Spread the love    5      5SharesYes, you can have Thai takeout right at home! This soup is packed with so much flavor with bites of tender chicken, rice noodles, cilantro, basil and lime juice! So cozy, comforting and fragrant – plus, it’s easy enough for any night of the week! So I’m back on the Thai food binge …

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10 Yoga Poses For Correcting Bad Posture

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Spread the love    6      6SharesMany factors can contribute to one’s bad posture. If your work needs you to stay in one spot for very long, chances are you might be staying in one posture for too long. For example, sitting too long is one of them and that can cause bad posture easily. Having a wrong posture …

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Demic Triceps Day

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Spread the love    8      8SharesWhen it comes to upper-body training, arm day likely has a place in your workout rotation. but how much of your arm-day routine is biceps focused? From rows and pull-downs to the many variations of curls, it’s likely your workout is mirror-muscle heavy. But when it comes to building a balanced upper body—both …

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