How to Get Rid of Neck Fat: 7 Double Chin Exercises & Makeup Tutorials

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How to Get Rid of a Double Chin Fast! | While it’s impossible to banish neck flab overnight, in a day, or even in a week, there are certain neck workouts you can do to tighten and tone the muscles in your neck and jaw line (have you heard of face yoga?!). We’re sharing the most effective double chin exercises as well as our favorite tips to hide a double chin with makeup to help banish the appearance of face fat! #doublechin #doublechinexercises #faceexercises

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How to Get Rid of Neck Fat

If you’ve noticed a double chin when you look in the mirror, you might be wondering how to get rid of it. Although double chins can occur due to weight gain, you don’t have to be overweight to have a double chin. And luckily there are awesome double chin exercises as well as makeup tricks you can do to slim your face naturally! Ready to transform your double chin? Check out our best tips!

What is a Double Chin?

Also known as submental fat, a double chin is an extra layer of fat that develops beneath the chin and neck. It’s often associated with age and weight gain, but not everyone with a double chin is overweight. If your skin loses its elasticity, it can’t hold the fat around your chin firmly, which can happen when you age and start to lose muscle.

What Causes a Double Chin?

1. Genetics
Genetics can play a key role in your double chin. If you have a family history of double chins or chins that have little elasticity, it could make you more likely to develop one.

2. Age
As your body ages, your skin can start to lose elasticity. This can lead to saggy skin, which can result in a double chin.

3. Diet and Weight
Weight gain doesn’t always lead to a double chin, but it can contribute to one. If you have a diet with high calories, processed foods and unhealthy fats, it could lead to a double chin.

4. Bad Posture
Did you know that your posture can also contribute to a double chin? Bad posture can weaken the muscles around the neck and chin, having the same effect as ageing does.

2 Double Chin Treatment Options

1. CoolSculpting
CoolSculpting uses the power of cooling technology to target and eliminate fat. An applicator is used to safely and painlessly freeze fat cells and over a few weeks, 25% of those fat cells die and are naturally eliminated from your body. They recently launched a mini CoolSculpting applicator to treat double chins!

2. Kybella
Kybella is a prescription medicine used to improve the appearance of a double chin. At each treatment, a Kybella-trained specialist will give you multiple small injections under your chin, depending on the amount of fat you have and your desired outcome. Kybella destroys fat cells, so once you reach your desired aesthetic goal, you’re not expected to have any further treatments.

4 Exercises to Get Rid of a Double Chin

Facial Gymnastics in 8 Minutes | Susana Yabar

This 8-minute tutorial takes you through facial exercises and chin exercises to help you get rid of your double chin! These facial toning exercises along with cardio exercises will help lessen the fat around your chin area for a more sculpted look!

Firm Up Double Chin | Lose Face Fat | Face Exercises to Tone Jaw Line | Blush with me-Parmita

Do these neck fat exercises to firm and sculpt your jawline. Exercising your facial muscles helps your skin’s elasticity and will help you look youthful for longer!

How to Get Rid of a Double Chin | Jawline Exercise to Reduce Face Fat | Stylecraze Fitness


Following a warm up of your facial muscles, she takes you through 8 awesome exercises to thin and sculpt your face! These exercises are great ways to get rid of a double chin, plus they’ll give you a beautiful, young-looking neck.

How to Lose Weight in Your Face with Makeup

Face Surgery with Makeup | Christen Dominique

Want to know how to lose fat in your face with makeup? This video shows you how to contour your face to make your entire face look smaller and your cheekbones look higher. She uses products like the Smashbox Skin Shaping Foundation Stick and the Kat Von D Shade + Light Contour Palette for the slimming look.

How to Make Your Face Look Slimmer | Do’s and Don’ts for Round Faces | Tima Matin

In this tutorial, you’ll learn how to get a slimmer face with makeup tips such as highlighting and contouring, as well as non-makeup tips like hairstyles for round faces. And it’s not just highlighting and contouring that makes a difference. Did you know the shape of your eyebrows affects your overall face shape? Check out how she uses the NYX Micro Brow Pencil to slim out her look, as well as the LA Girl Pro Concealer to work her contouring magic!

How to Slim a Round Face | Roxette Arisa

Check out these amazing tips to thin a round face using highlighting and contouring. With the help of products including the Tarte Cosmetics Amazonian Clay 12 Hour Blush and the Jouer Cosmetics Highlighter these steps will make such a difference, making it look like you lost weight in your face!

Just because you have a double chin now, doesn’t mean you have to have one forever! Use these exercises, treatments and makeup tips to slim your face!

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33 thoughts on “How to Get Rid of Neck Fat: 7 Double Chin Exercises & Makeup Tutorials”

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